1. At Home
Perfect for quiet moments, reading, or winding down in the evening.
Use this setupRelax & Unwind Routine
Take a moment for yourself — no effort, no pressure.
WHY THIS MOMENT?
Not every moment of tension requires recovery.
Sometimes, your body simply needs to slow down.
USE THE ROUTINE YOUR WAY
A gentle routine designed for calm moments and mental reset.
What’s inside the routine
A quick look at the essentials used in this routine.
Routine steps
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- 1. Calm the mind
- 2. Release upper-body tension
Routine Products
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- Neck & Upper Back Relief Patch
- Heated & Cooling Eye Mask
Routine Best practices
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- Use in a quiet environment
- Start with low intensity
- Focus on slow breathing
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